Nutrition Mohona Organic Dried fish
Mohona Organic Fish Ltd: Bangladesh.
Amount Per 100 grams |
| Calories 371 |
| % Daily Value* |
| Total Fat 13 g | 20% |
| Saturated fat 2.9 g | 14% |
| Polyunsaturated fat 2.2 g | |
| Monounsaturated fat 4.4 g | |
| Cholesterol 266 mg | 88% |
| Sodium 200 mg | 8% |
| Potassium 1,080 mg | 30% |
| Total Carbohydrate 0 g | 0% |
| Dietary fiber 0 g | 0% |
| Sugar 0 g | |
| Protein 62 g | 124% |
| Vitamin A | 2% | Vitamin C | 0% |
| Calcium | 81% | Iron | 22% |
| Vitamin B-6 | 20% | Cobalamin | 306% |
| Magnesium | 21% | | |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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